The basic stuff:
I think it's crucial to keep track of your accomplishments. In the process of growth, every little progress counts. We are all worth something. We are all capable of many things.
When it comes down to feeling utterly demotivated and depressed, start small. Go back to the little things. Write positive post-it notes. Find a routine. Look at the sunshine. Talk a walk. Give yourself some breathing space. All those cliched advice? Yeah they do work.
Stop thinking about it. Sit down. Plan it. Be disciplined. I repeat. Be disciplined. Be diligent. And then, when the time comes, just Do it. With ease, insyAllah, you will attain it.
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