A list of thoughts:
1. Everything compounds: the energy of your thoughts, the rest for your body, the minutae of your every day habits. They all add up to a more definitive version of you.
2. Curate a) a list of dopamine habits b) a morning routine that welcomes you into a serene and positive state of mind.
3. Friendship (all relationships, really) is a matter of showing up and committing to spending quality time to connect with each other.
4. Sometimes you have to brush away the concerns that only serve to distract you, and focus on just 'being' instead. Wait, focus on just being 'you' instead. You are already the person that you want to be. Step into it and become it.
5. Mental gymnastics, like sports, requires discipline and restraint. Do not simply run wild with the train of thoughts. Take charge and take control of yourself.
These threads are a jumble, but in hindsight (and introspection), they probably all add up to the same thing. Be you. Be the amazing, incredible awesome, you.
No comments:
Post a Comment